My comprehensive therapy services

Discover a therapeutic journey tailored to your unique needs. I am dedicated to providing evidence-based, culturally informed, and client-centred care to support your mental well-being.

My therapeutic approach

Through my Professional Doctorate in Counselling Psychology, I have gained in-depth training and understanding of cognitive behavioural, person-centred, and psychodynamic modalities. Since completing my doctorate, I have undertaken further training in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR) to further develop my offering and continuously enhance my skills.

Evidence-based therapies

I utilise scientifically proven methods like Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitisation and Reprocessing therapy to ensure effective treatment.

Client-centred care

Your unique experiences and needs are at the heart of my integrated therapeutic approach.

Culturally informed

My practice respects and integrates your cultural background into the therapeutic process.

Finding your way

I believe that you are the expert in your own experience. My role is to provide a safe emotional space where you can bring forth what is truly happening within you. Having worked in diverse settings, I offer a wealth of experience and psychological expertise to ensure you feel supported and safe throughout our sessions.

Addressing diverse challenges

My integrative approach allows us to support individuals facing a wide range of challenges, including but not limited to:

  • Anxiety
  • Depression
  • Low self esteem
  • PTSD/cPTSD
  • OCD
  • Grief
  • Life transitions
  • Matrescence; amongst other

I am dedicated to finding the right modality or combination of modalities to suit your specific needs.